Guest guest Posted June 7, 2001 Report Share Posted June 7, 2001 * Exported from MasterCook * Red Beans 'N' Brown Rice Recipe By : Light & Tasty 6/01 Serving Size : 4 Preparation Time :0:00 Categories : Beans Grains - Rice Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup onion -- chopped 2 cloves garlic -- minced 2 teaspoons oil 2 cans (15 1/2 oz. each) red beans -- rinsed and drained 4 ounces green chiiles -- chopped 1/2 cup light beer or broth 1/4 cup ketchup 1/4 cup molasses 1 tablespoon chili powder 1 tablespoon cider vinegar 2 teaspoons soy sauce 3 cups hot, cooked brown rice In a large saucepan, saute onion and garlic in oil until tender. Add the beans, chilies, beer, ketchup, molasses, chili powder, vinegar and soy sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes. Serve over rice. - - - - - - - - - - - - - - - - - - Whole Heart Organics *** who Providing natural and organic whole food nutritional solutions for children, adults, animals and plants. http://websites.celltech.com/wholeheartorganics/Main.html Quote Link to comment Share on other sites More sharing options...
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