Guest guest Posted June 7, 2001 Report Share Posted June 7, 2001 * Exported from MasterCook * Fat-Free Oven Fries Recipe By : GardenCuisine by Paul Wenner, page 272 Serving Size : 6 Preparation Time :0:00 Categories : Potatoes Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 large russet potatoes Vegetable oil spray 1 teaspoon garlic powder 1 teaspoon mixed Italian herbs 1/2 teaspoon paprika 1/4 teaspoon salt Fresh-ground black pepper SERVES 6 Deliciously seasoned French fries without all the fat! Preheat the oven to 500F. Scrub the potatoes and cut them into long, thin strips. Lightly spray a 13 x 9-inch baking dish with nonstick spray and spread the potatoes in it. Sprinkle with the garlic powder, Italian herbs, paprika, salt, and black pepper. Toss to mix. Bake in the preheated oven until tender when pierced with a fork, about 30 minutes. PER SERVING • 147 CALORIES (0.5% FROM FAT) • 0.1 G FAT • 2 G PROTEIN • 34 G CARBOHYDRATE • 0 MG CHOLESTEROL • 100 MG SODIUM • 3 G FIBER - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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