Guest guest Posted June 7, 2001 Report Share Posted June 7, 2001 * Exported from MasterCook * Healthy Brownies Recipe By :Paul Wenner Serving Size : 12 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup whole wheat pastry flour 1/3 cup cocoa powder 3/4 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon cinnamon 1 10.5 oz package firm silken tofu 3/4 cup Sucanat 1 teaspoon vanilla Stir the flour, cocoa, baking soda, salt, and cinnamon together in a large mixing bowl. Puree the tofu in a food processor until completely smooth, then blend in the Sucanat and vanilla. Preheat the oven to 350F. Add the tofu mixture to the dry ingredients and stir just enough to mix. Spread into a nonstick or oil-sprayed 9 x 9-inch pan and bake 20 to 25 minutes. The brownies should spring back when pressef lightly in the center. Remove from the oven and allow to cool in the pan 10 minutes. Description: " A healthy after-school treat. " Source: " Garden Cuisine " Copyright: " 1997 " Yield: " 12 brownies " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 22 Calories; 1g Fat (34.7% calories from fat); 2g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 177mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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