Garden Cuisine: Kale with Winter Squash

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* Exported from MasterCook Mac *

 

Kale with Winter Squash

 

Recipe By : Garden Cuisine, Paul Wenner, p276

Serving Size : 6 Preparation Time :0:00

Categories : Vegetables

 

Amount Measure Ingredient -- Preparation Method

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2 cups diced winter squash

1 bunch kale

1 teaspoon olive oil

1/2 cup thinly sliced red onion

2 cloves minced garlic

1 teaspoon toasted sesame seeds

1 tablespoon tamari soy sauce

 

A terrific dish for all seasons. Kale has been my all-time favorite

green since i was a kid! It also contains some powerful antioxidants.

 

Steam the winter squash until it is just tender.

 

Wash the kale, remove the stems, and tear or cut the leaves into small pieces.

 

Heat the oil in a large nonstick skillet and saute the onion and

garlic for 5 minutes. Add the kale and cook, stirring

frequently,until tender, about 5 minutes. Add the cooked winter

squash, sesame seeds, and the soy sauce, and stir gently for 3 to 4

minutes.

 

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Per serving (excluding unknown items): 18 Calories; 1g Fat (48%

calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol;

173mg Sodium

Food Exchanges: 1/2 Vegetable

 

 

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