Garden Cuisine - Quick Black Bean Chili

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* Exported from MasterCook *

 

Quick Black Bean Chili

 

Recipe By :Paul Wenner

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon soy sauce

2 onions -- chopped

4 cloves garlic -- crushed

2 teaspoons dried oregano

1/2 teaspoon cumin

1/4 teaspoon black pepper

1 4 oz can diced chiles

1 15 oz can crushed tomatoes

2 15 oz cans black beans -- drained and rinsed

1/4 teaspoon salt

chopped cilantro

 

Serves 4 to 6. Heat 1/2 cup water and the soy sauce in a large pan, then add

the onions and garlic. Cook over medium heat until the onions are soft, about 5

minutes. Add the oregano, cumin, black pepper, and diced chiles. Cook 5

minutes over medium heat. Add the tomatoes, black beans, and salt. Cover and

simmer 20 minutes or longer. Top with a sprinkling of chopped fresh cilantro.

 

Description:

" This is a mild chili, delicious with brown rice and a green salad. If

you like a hotter chili, add some cayenne or chopped jalapeno

peppers. "

Source:

" Garden Cuisine "

Copyright:

" 1997 "

 

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Per Serving (excluding unknown items): 790 Calories; 4g Fat (3.9% calories from

fat); 49g Protein; 147g Carbohydrate; 36g Dietary Fiber; 0mg Cholesterol; 544mg

Sodium. Exchanges: 9 Grain(Starch); 2 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0