Guest guest Posted June 6, 2001 Report Share Posted June 6, 2001 * Exported from MasterCook * Pilaf With Dried Fruits Recipe By : GardenCuisine by Paul Wenner, page 278 Serving Size : 8 Preparation Time :0:00 Categories : Beans And Legumes Fruits Main Dishes, Vegetarian Rice Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 teaspoon olive oil 1 cup brown basmati rice 15 ounces canned Swanson's Vegetable Broth 2 cups apricot nectar 1/4 teaspoon coriander 3/4 cup yellow split peas -- rinsed 1/2 cup chopped dried apricots 1/4 cup golden raisins 1/4 cup thinly sliced green onions 2 tablespoons coarsely chopped roasted peanuts Serves 8 A lovely rainbow display of fruits and rice. Heat the oil in a large pot and saute the rice until it becomes opaque, about 3 minutes. Add the vegetable broth and 2 tablespoons of water, then cover and cook until the rice is tender, about 50 minutes. In the meantime, heat the apricot nectar and coriander in a saucepan. Add the split peas and chopped apricots, then cover and simmer until the peas are just tender, about 40 minutes. Combine the rice and peas, then stir in the golden raisins. Transfer to a platter and top with chopped green onions and peanuts. PER SERVING • 201 CALORIES (10% FROM FAT) • 2 G FAT • 5 G PROTEIN • 40 G CARBOHYDRATE • 0 MG CHOLESTEROL • 221 MG SODIUM • 4 G FIBER - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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