GardenCuisine: Home-Style Spuds And Garden Sausage

[Guest guest]

And this recipe uses the VeggiePack also. Kathleen

 

* Exported from MasterCook *

 

Home-Style Spuds And Garden Sausage

 

Recipe By : GardenCuisine by Paul Wenner, page 277

Serving Size : 8 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Potatoes

Soyfoods Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

7 red potatoes

4 GardenSausage patties

1 onion -- chopped

3 cloves garlic -- minced

1 cup VeggiePack

(see separate recipe)

1/3 cup chopped green onions

1 tomato -- diced, for garnish

2 tablespoons chopped parsley -- for garnish

Salt

Fresh-ground black pepper

 

Serves 8

 

There are some serious good-tasting home-fried potatoes that not only

deliver on flavor but are low-fat as well.

 

Scrub the potatoes but do not peel them. Cut into 1/4-inch cubes. Steam

over boiling water until just tender when pierced with a fork, 10 to 15

minutes. Remove from the pan and set aside.

 

Heat a large nonstick skillet to medium heat and fry the GardenSausage

patties on both sides until golden brown. This will take 3 to 5 minutes

per side. Dice and set aside.

 

Heat 1/4 cup of water in the same skillet and add the onion and

garlic. Cook until the onion is soft and golden, about 5 minutes, then add

the cooked potatoes and mixed vegetables. Cook, stirring gently, until the

mixed vegetables are tender, about 5 minutes. Just before serving, fold in

the GardenSausage and chopped green onions. Garnish with diced tomato and

chopped parsley.

 

Sprinkle with salt and pepper.

 

PER SERVING • 279 CALORIES (5% FROM FAT) • 1 C FAT • 7 C PROTEIN • 059 G

CARBOHYDRATE • 0 MG CHOLESTEROL • 112 MG SODIUM • 8 G FIBER

 

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