soy braised mustard greens

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* Exported from MasterCook *

 

Soy Braised Mustard Greens

 

Recipe By :VEGETABLES EVERY DAY by Jack Bishop

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons soy sauce

2 tablespoons mirin (Japanese sweet rice wine)

1 1/2 pounds mustard greens

2 tablespoons roasted peanut oil

2 medium garlic cloves -- minced

1 tablespoon minced fresh gingerroot

 

Combine the soy sauce and mirin in a small bowl and set the mixture aside.

 

Wash the mustard greens in several changes of cold water, stripping off the

leafy green portion from either side of the tough central stalk. Discard the

stalks and rip the leafy portions into small pieces. Shake to remove the excess

water.

 

Heat the oil in a large, deep saute pan. Add the garlic and ginger and saute

over medium-high heat just until fragrant, about 30 seconds. Add the damp greens

and stir to coat with the oil and the aromatics, about 30 seconds.

 

Add the soy mixture; cover and reduce the heat and cook, stirring once, until

the greens are tender, 5-7 minutes. Remove the cover and simmer briskly until

the excess liquid has evaporated, 1-2 minutes. Adjust the seasonings and serve

immediately. Serves 4 as a side dish.

 

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Per Serving (excluding unknown items): 113 Calories; 7g Fat (50.9% calories from

fat); 5g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 557mg

Sodium. Exchanges: 2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 5458 0 1074 0 0

 

 

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