Garden Cuisine - Garlicky Garbanzos and Kale

[Guest guest]

I love garlic, but I'm wondering about calcium, am I simply convincing myself,

or is kale really a good source? (Judy[who has a quart container of a kale salad

now sitting in her fridge])

 

 

* Exported from MasterCook *

 

Garlicky Garbanzos and Kale

 

Recipe By :Paul Wenner

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 bunch kale

1 teaspoon olive oil

4 cloves garlic

1 tablespoon minced fresh ginger

1 small red chile pepper -- seeded and finely chopped

2 tomatoes -- coarsely chopped

1 15 oz can garbanzo beans -- including liquid

1 teaspoon soy sauce

1 teaspoon hoisin sauce

brown rice, or other favorite whole grain

 

Wash the kale, remove the stems, and chop the leaves.

 

Heat the oil in a large skillet and saute the garlic, ginger, and 1 teaspoon of

the chopped chile pepper for 2 minutes (use more chopped chile if you like a

spicier dish).

 

Stir in the tomatoes and garbanzo beans with their liquid. Bring to a simmer

and cook for 5 minutes.

 

Add the soy sauce, hoisin sauce, and stir to mix. Spread the kale evenly over

the top, then cover the pan and cook over medium heat, stirring occasionally,

intil the kale is tender, 5 to 7 minutes. Do not overcook. Serve with brown

rice, or a similar whole grain.

 

Description:

" If you love garlic the way I do, this is a match made in food

heaven! "

Source:

" Garden Cuisine "

Copyright:

" 1997 "

 

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Per Serving (excluding unknown items): 284 Calories; 5g Fat (16.1% calories from

fat); 15g Protein; 47g Carbohydrate; 13g Dietary Fiber; trace Cholesterol; 97mg

Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0