Garden Cuisine - Whole-Grain Satay Salad

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* Exported from MasterCook *

 

Whole-Grain Satay Salad

 

Recipe By :Paul Wenner

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup wheat berries

2 large onions -- thinly sliced

1 cup brown rice

1 15 oz can Swanson's Vegetable Broth

1 teaspoon finely chopped chile pepper

or

1/2 teaspoon red pepper flakes

1 tablespoon finely chopped fresh ginger

2 tablespoons peanut butter

3 tablespoons seasoned rice vinegar

2 teaspoons tamari soy sauce

1 cup chopped cilantro

1 cup sliced green onions

 

Soak the wheat berries in 2 cups of water overnight. Rinse and drain.

 

Heat 1/2 cup of water in a large pot and add the onions. Cook until all the

liquid is gone and the onions begin to stick. Stir in another 1/4 cup of water

and cook until it has evaporated and the onions begin to stick again. Add

another 1/4 cup of water and repeat the process until the onions are nicely

browned.

 

When the onions are browned, add the soaked wheat berries, the rice, vegetable

broth, chile pepper, ginger, and 1 cup of water. Bring to a simmer, then cover

and cook, stirring occasionally, until the rice and wheat berries are tender,

about 50 minutes.

 

In a small bowl, mix the peanut butter, vinegar, and sooy sauce until smooth.

Stir into the rice mixture. Cover and let stand until cool, then stir in the

cilantro and green onions, reserving about 2 tablespoons of each to sprinkle

over the top.

 

Description:

" Wheat berries add crunchiness to this brown rice salad, which is

dressed with an Indonesian-style peanut sauce. "

Source:

" Garden Cuisine "

Copyright:

" 1997 "

 

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Per Serving (excluding unknown items): 126 Calories; 3g Fat (19.2% calories from

fat); 4g Protein; 23g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 108mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0