Garden Cuisine: Brunch Fruit Compote with Whole Grain Dumplings

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* Exported from MasterCook Mac *

 

Brunch Fruit Compote with Whole Grain Dumplings

 

Recipe By : Garden Cuisine, Paul Wenner, p212

Serving Size : 12 Preparation Time :0:00

Categories : Breakfast Fruit

Grains & Cereals Vegan

Vegetarian Eat-LF Mailing List

 

Amount Measure Ingredient -- Preparation Method

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Compote:

3 orange spice tea bags

1 cup dried figs -- stems removed

2 cups dried peach halves

2 green apples -- sliced

1/2 cup golden raisins

1/4 cup orange juice, frozen concentrate

2 cinnamon sticks

3 slices fresh ginger root

1/4 teaspoon orange zest

Dumplings:

1 cup whole grain baking mix

2 tablespoons slivered almonds

Nonfat frozen yogurt -- for serving

- or almond - soy - rice milk

 

Bring three cups of water to a boil in a large pot. Turn off the heat

and add the tea bags. allow to steep 5 minutes, then remove the tea

bags. Add the figs, peaches, apples, raisins, orange juice

concentrate, cinnamon sticks, ginger, and orange zest. Refrigerate

3-4 hours or overnight.

 

Place the pan over medium heat and simmer gently for 20-30 minutes.

 

At the end of this time, combine the baking mix and almonds with 1/2

cup of water. Mix completely, but do not overmix. Drop spoonfuls on

top of the hot fruit mixture. Cover and simmer for 20 minutes. Serve

immediately with frozen yogurt or milk.

 

From Ellen C. <ellen

 

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Per serving: 199 Calories; 1g Fat (6% calories from fat); 4g Protein;

48g Carbohydrate; 0mg Cholesterol; 8mg Sodium

Food Exchanges: 1/2 Starch/Bread; 2 1/2 Fruit

 

NOTES : How about this for a holiday breakfast? It might make a good

dessert, too.

 

Nutr. Assoc. : 0 5263 0 0 0 0 0 0 0 0 0 26182 0 0 0

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