Guest guest Posted June 4, 2001 Report Share Posted June 4, 2001 * Exported from MasterCook Mac * CranApple Crisp Recipe By : Garden Cuisine, Paul Wenner Serving Size : 9 Preparation Time :0:00 Categories : Desserts Fruit Vegan Vegetarian Eat-LF Mailing List Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 tart apples -- cored and peeled 3 tablespoons lemon juice 1 tablespoon Sucanat - or brown sugar 1 tablespoon cinnamon 1 cup dried cranberries Crisp: 1 1/2 cups rolled oats 1/3 cup chopped walnuts -- optional 1/3 cup maple syrup 1 teaspoon vanilla 1/4 teaspoon salt Slice the apples and spread them in a 9-inch square nonstick baking pan. Sprinkle with lemon juice, Sucanat, cinnamon, and cranberries. Preheat oven to 350F. Combine the rolled oats, walnuts, maple syrup, vanilla, and salt. Stir to mix, then spread evenly over the apples. Bake until the apples are tender when pierced with a knife, about 35 minutes. Let stand 5-10 minutes before serving. - - - - - - - - - - - - - - - - - - Per serving: 142 Calories; 4g Fat (22% calories from fat); 3g Protein; 26g Carbohydrate; 0mg Cholesterol; 63mg Sodium Food Exchanges: 1/2 Starch/Bread; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates NOTES : This was incredibly easy. Since there was just two of us, I basically made a third of the recipe, and I baked each serving in small Pyrex bowls. I omitted the walnuts because I hate walnuts. Nutr. Assoc. : 0 0 210 0 0 0 0 0 0 0 0 0 _____ Quote Link to comment Share on other sites More sharing options...
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