Guest guest Posted June 3, 2001 Report Share Posted June 3, 2001 * Exported from MasterCook * Black Bean Hash Recipe By :Paul Wenner Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 teaspoons olive oil 1 onion -- chopped or sliced 3 cloves garlic -- minced 1 large red potato -- cut into 1/4-inch dice 1 small green pepper -- chopped 1 cup chopped tomatoes -- fresh or canned 1 tablespoon chili powder 1/4 teaspoon cumin 1 15 oz can black beans -- drained and rinsed 1 cup frozen corn -- thawed 1/4 to 1/2 teaspoon salt Heat the oil in a large skillet or pot and add the onion, garlic, and potato. Cook over high heat, stirring frequently, for 3 minutes. Add the bell pepper, tomatoes, chili powder, cumin, and 3/4 cup of water. Reduce the heat slightly, then cover and simmer until the potatoes are soft, about 10 minutes. Stir in the beans and corn and cook until heated through. Add salt to tast. Description: " This hash is hearty brain food! " Source: " Garden Cuisine " Copyright: " 1997 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 471 Calories; 5g Fat (8.6% calories from fat); 26g Protein; 86g Carbohydrate; 20g Dietary Fiber; 0mg Cholesterol; 166mg Sodium. Exchanges: 5 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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