Guest guest Posted June 3, 2001 Report Share Posted June 3, 2001 * Exported from MasterCook * Banana Frappe Recipe By :Paul Wenner Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 bananas -- peeled and broken into 1-inch pieces 2 cups milk: almond, soy, rice, or nonfat dairy milk 2 tablespoons chopped dates 1/4 teaspoon nutmeg 3 cups crushed ice additional nutmeg, for sprinkling Place the bananas, milk, dates, and nutmeg into a blender and process on high speed uuntil smooth. Add the ice and blend another 1 to 2 minutes. Pour into 4 glasses and garnish with a sprinkle of nutmeg. Description: " This frothy and refreshingly light beverage provides a wonderful opportunity to get the potassium your body needs. " Source: " Garden Cuisine " Copyright: " 1997 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 179 Calories; 1g Fat (4.2% calories from fat); 2g Protein; 46g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 7mg Sodium. Exchanges: 0 Grain(Starch); 3 Fruit; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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