pasta - Mushroom Seitan Stroganoff

[Guest guest]

I made this a couple weeks ago and was amazed at how good it was! I used 2

packages of White Wave Chicken-Style Seitan. The sauce turned out super.

 

 

* Exported from MasterCook *

 

Mushroom Seitan Stroganoff

 

Recipe By :A Celebration of Wellness

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup lemon juice

1/4 cup cooking sherry (or broth)

2 garlic cloves -- pressed

1 1/2 cups red onion -- chopped

1/2 pound mushrooms -- sliced

1 cup marinated seitan -- sliced into strips

1 tablespoon lite soy sauce

1/2 cup green peas

Sauce:

1 tablespoon arrowroot powder

1 cup water

2 tablespoons tahini

1/4 cup nutritional yeast flakes

freshly cracked black pepper

grated nutmeg

 

Serves 2 to 3. Saute the lemon juice and broth with the garlic and onion in a

large skillet for a couple of minutes. Stir in the mushrooms and simmer 10

minutes more. Add the seitan and soy sauce.

 

In a blender, blend together the sauce ingredients unti creamy, then pour the

sauce into a skillet. Heat at medium-low, stirring until thick and thoroughly

heated.

 

Stir in the green peas and simmer for a couple of minutes more. Sprinkle 2

tablespoons toasted walnuts or pine nuts on top and 2 tablespoons minced parsley

or chives. Serve over a half pound of cooked fettucine noodles.

 

Description:

" A creamy, slightly tart mushroom sauce with strips of seitan. Serve

over noodles for typical stroganoff, or over steamed broccoli or

cauliflower or baked potato for a lighter version. Quick to make! "

Copyright:

" 1992 by James Levin, M.D. and Natalie Cederquist "

 

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Per Serving (excluding unknown items): 218 Calories; 9g Fat (33.5% calories from

fat); 8g Protein; 31g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 32mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 1 1/2

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0