pasta - Fettucine Faux Fredo

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* Exported from MasterCook *

 

Fettucine " Faux " Fredo

 

Recipe By :A Celebration of Wellness

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound fettucine noodles (whole wheat)

1 recipe Cheezy Sauce (delete turmeric and add 2

teaspoons basil or 1/4 cup fresh basil to

the sauce)

lightly toasted pine nuts for garnish

Italian parsley or basil for garnish

 

Serves 4 to 6. Cook pasta according to directions on package and strain,

 

Return pasta to pot, stir in sauce.

 

Spoon onto a large preheated platter, garnish and enjoy!

 

Description:

" A scrumptious lowfat version of a classic dish. Add a fresh green

salad and bon appetite! "

Copyright:

" 1992 by James Levin, M.D. and Natalie Cederquist "

 

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Per Serving (excluding unknown items): 147 Calories; 8g Fat (48.9% calories from

fat); 4g Protein; 16g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 150mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2

Fat.

 

 

Nutr. Assoc. : 0 0 0 0

 

 

* Exported from MasterCook *

 

Cheezy Sauce

 

Recipe By :A Celebration of Wellness

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups water

1/4 cup rolled oats

1/4 cup nutritional yeast flakes

1/4 cup tahini

1/4 cup arrowroot powder

2 tablespoons lemon juice

1/8 teaspoon turmeric

1 tablespoon onion -- minced

or

1 tablespoon onion powder

1/2 tablespoon tamari soy sauce

1 teaspoon basil or herbs of chive (oregano, thyme,

and dill work well)

dash cayenne

1 garlic clove (optional) -- chopped

 

Put everything into a blender and blend until very smooth.

 

Pour into a small saucepan and heat until boiling, stirring with a whisk until

thick on low heat.

 

Description:

" A delicious " cheese " sauce that goes great on all sorts of foods;

from baked potatoes to macaroni and cheese. Use in any dish that calls

for a savory cheese taste. Easy to make, low fat, and quite

nutritious. "

Copyright:

" 1992 by James Levin, M.D. and Natalie Cederquist "

Yield:

" 4 cups "

 

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Per Serving (excluding unknown items): 589 Calories; 34g Fat (48.9% calories

from fat); 15g Protein; 64g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol;

599mg Sodium. Exchanges: 4 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 6

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0