Fresh Herb Zitistrone

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* Exported from MasterCook *

 

Fresh Herb Zitistrone

 

Recipe By :A Celebration of Wellness

Serving Size : 10 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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4 1/4 quarts pure water

6 ounces ziti pasta

2 tablespoons olive oil

1 onion -- chopped

1 carrot -- chopped

4 stalks celery -- sliced

2 zucchiini -- quartered and sliced

1 red pepper -- seeded and diced

1 tablespoon concentrated vegetable broth

1/3 cup nutritional yeast flakes

2 tablespoons liquid aminos (or to taste)

3 tablespoons fresh basil -- minced

3 tablespoons fresh rosemary -- minced

1 tablespoon fresh thyme leaves

1 cup fresh tomatoes -- chopped and seeded

1 15 oz can garbanzo beans

1/2 teaspoon fennel seeds

1/4 teaspoon red pepper flakes

1/4 teaspoon cracked black pepper

6 garlic cloves -- chopped

1 cup parsley -- minced

6 ounces soy mozzarella cheese (optional) -- grated

 

Bring large pot of water to boil, add ziti and return to booil. Add olive oil

and cook about 8 minutes on medium low.

 

Add the next four vegetables; cook another 5 minites. Add herbs and seasonings

(next 5 ingredients); cook another 10 innutes on low heat.

 

Stir in the remaining ingredients, saving soy cheese for top. Simmer about 5

minutes before serving.

 

Description:

" A fantastic blend of fresh garden herbs, vegetables, and ziti

noodles. Improvise with whatever fresh vegetables you have on hand. An

especially satisfying soup. "

Copyright:

" 1992 by James Levin, M.D. and Natalie Cederquist "

 

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Per Serving (excluding unknown items): 265 Calories; 6g Fat (19.1% calories from

fat); 11g Protein; 44g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 34mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0