pasta - Pasta Fo' Y'All

[Guest guest]

A friend made this a couple weeks ago for a final class party - although no # of

servings is given, I'd guess 10 as is (more with additions like artichoke hearts

and black olives).

 

 

* Exported from MasterCook *

 

Pasta Fo' Y'All

 

Recipe By :A Celebration of Wellness

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound rotini -- cooked al dente

1 15 oz can kidney beans

1 15 oz can corn kernels

1 cup basil leaves -- torn

1/3 cup celery -- minced

1 green bell pepper -- chopped

1 red bell pepper -- chopped

1/2 cup marinated artichoke quarters

3 medium tomatoes -- seeded and chopped

2 garlic cloves -- pressed

1/4 cup herbed vinegar or rice vinegar

cracked black pepper to taste

2 tablespoons liquid aminos (or herb salt to taste)

 

Toss all together in a large work bowl. (Your hands work best.)

 

Description:

" This makes a giant bowl of pasta salad. Very flavorful and

satisfying without being " oily. " "

Copyright:

" 1992 by James Levin, M.D. and Natalie Cederquist "

 

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Per Serving (excluding unknown items): 3602 Calories; 14g Fat (3.5% calories

from fat); 176g Protein; 714g Carbohydrate; 137g Dietary Fiber; 0mg Cholesterol;

230mg Sodium. Exchanges: 45 Grain(Starch); 7 Lean Meat; 6 1/2 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0