Spicy Tofu Mushroom Salad

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* Exported from MasterCook *

 

Spicy Tofu Mushroom Salad

 

Recipe By :A Celebration of Wellness

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound mushrooms -- halved

12 ounces firm tofu -- cubed

2 tablespoons ginger -- freshly minced

5 scallions -- slivered

1/4 cup sprouted sunflower seeds

1 lime -- juiced

2 teaspoons toasted sesame oil

1 tablespoon aminos or lite soy sauce

1/8 teaspoon cayenne

1 tablespoon veggie baco bits (optional)

1/2 cup loosely packed chopped cilantro leaves

 

Steam mushrooms for 5 minutes. Put into a medium bowl.

 

Toss in the rest of the ingredients, adjust seasonings as needed.

 

Serve on a bed of clover or alfalfa sprouts with larger sprouts (pea, sunflower

greens, buckwheat) radiating outward, Top with cilantro sprig, sesame seeds,

and a red pepper ring.

 

Description:

" Steamed mushrooms, fresh ginger, scallions, and spices accent firm

tofu cubes. Served on a bed of various sprouts, it makes a nice main

dish salad that is light, spicy, and delicious. "

Copyright:

" 1992 by James Levin, M.D. and Natalie Cederquist "

 

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Per Serving (excluding unknown items): 114 Calories; 4g Fat (30.8% calories from

fat); 10g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 15mg

Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fruit;

1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0