Better Bran Muffins

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* Exported from MasterCook *

 

Better Bran Muffins

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 1/4 cups flour

1/2 cup soy flour

1 cup bran flake cereal

1/2 cup brown sugar

1 teaspoon baking powder

1 teaspoon baking soda

3/4 teaspoon ground cinnamon

1/8 teaspoon ground cloves

2 slightly beaten eggs

2/3 cup soymilk

1/2 cup raisins

1/4 cup soyoil

 

Spray muffin pan with vegetable cooking spray or line with paper baking cups.

Stir together all dry ingredients. Combine eggs, soymilk and soyoil. Add egg

mixture to flour mixture; stir until moistened. Fold in raisins. Fill muffin pan

2/3 full. Bake in a 400° F. oven for 15-20 minutes. Yield: 12 muffins.

 

Per serving ( 1 muffin): 134 calories, 4.7 grams protein, 26.4 grams

carbohydrates, 6.7 grams total fat, 0.8 grams saturated fat, 30 mg cholesterol,

188 mg sodium.

 

 

 

 

Source:

" http://www.soyfoods.com/recipes/BetterBranMuffins.html "

 

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Per Serving (excluding unknown items): 104 Calories; 1g Fat (7.5% calories from

fat); 3g Protein; 22g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 149mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Fat; 1/2 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0