Boca Tenders Parmesan

[Guest guest]

I just noticed that I didn't " clean up " the last one - Broccoli and Tofu in a

Spiced Orange Carrot Sauce - sorry.

 

 

* Exported from MasterCook *

 

Boca Tenders Parmesan

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pkg. Boca Tenders -- (5.5 oz.)

1 1/2 cups marinara or spaghetti sauce

1/2 cup reduced fat shredded mozzarella cheese -- (2 oz.)

1/4 cup grated parmesan cheese

 

1. Heat Boca Tenders in skillet sprayed with non-stick cooking spray 4 to 5

minutes on each side on medium heat.

2. Preheat oven to 375° F

3. Spread sauce in bottom of 8-inch square baking dish. Top with Boca Tenders

and cheeses.

4. Bake 15 minutes or until thoroughly heated. Makes 2 servings.

5. Top of stove method: Omit baking dish step. Heat Boca Tenders as directed;

add sauce to skillet. Heat 5 minutes or until simmering; top with cheeses.

Reduce heat to medium-low; simmer covered 2 minutes or until cheese is melted.

 

 

 

 

Source:

" http://www.suprosoy.com/NASApp/suprosoy/foodflavor/recipes/bocatender

parmesan.jsp?category=Entrees "

 

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Per Serving (excluding unknown items): 46 Calories; 3g Fat (60.0% calories from

fat); 4g Protein; trace Carbohydrate; 0g Dietary Fiber; 8mg Cholesterol; 186mg

Sodium. Exchanges: 1/2 Lean Meat; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0