Artichoke Wild Rice Salad

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* Exported from MasterCook *

 

Artichoke Wild Rice Salad

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 cups wild rice

1 cup frozen peas -- thawed

1 can sliced water chestnuts -- (8 oz.) drained

1 jar marinated artichoke hearts -- (6 oz.) drained,

(reserve marinade)

4 oz. shredded mozzarella cheese -- optional

1 jar diced pimiento -- (2 oz.) drained

Dressing:

2 tablespoons canola oil

2 tablespoons reserved artichoke marinade

1 tablespoon balsamic vinegar

1/2 teaspoon tarragon leaves

1/2 teaspoon Dijon mustard

2 drops hot sauce (or to taste)

 

 

 

In large bowl, combine salad ingredients. In small bowl mix dressing

ingredients; pour over salad and toss. Chill 4 hours or overnight, to blend

flavors.

 

Per Serving:

162 Cal

8g Fat

7g Protein

18g Carbohydrates

10mg cholesterol

255mg Sodium

 

Exchanges:

1 Bread

1 Veg

1/2 Meat

1-1/2 Fat

 

 

 

 

Source:

" http://www.fabulousfoods.com/recipes/salads/other/artiwildricesalad.h

ml "

 

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Per Serving (excluding unknown items): 235 Calories; 8g Fat (28.3% calories from

fat); 10g Protein; 33g Carbohydrate; 3g Dietary Fiber; 13mg Cholesterol; 96mg

Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0