Guest guest Posted May 30, 2001 Report Share Posted May 30, 2001 * Exported from MasterCook * Honolulu Tossed Salad Recipe By :A Celebration of Wellness Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 papaya (or 2*) -- halved and seeded, skinned and chopped 2 small bananas (try apple bananas) -- sliced 2 cups pineapple -- chopped 1 mango -- chopped 1/2 cup raisins 1 apple (skin if not organic) -- cored and chopped 1 orange -- chopped 2 tablespoons lemon juice (or lime) 1 teaspoon honey (optional) 1 kiwi fruit -- sliced--use also as a garnish Serves 4 as a main dish/6 as a side. Add fresh cut fruit to a large work bowl. Mix honey and lemon together. Toss them into the fruit bowl with your hands. Adjust honey/lemon mixture to taste. Chill. The lemon prevents the discoloration of the freshly chopped fruit. *Note: Use a llarge " sunrise " papaya or 2 smaller ones. Description: " A tossed fresh fruit salad that you can improvise on, depending on what's fresh, sweet, and in season. " Copyright: " 1992 by James Levin, M.D. and Natalie Cederquist " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 119 Calories; 1g Fat (3.6% calories from fat); 1g Protein; 31g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 2 Fruit. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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