vegan - Sweet Oatmeal Corn Muffins

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* Exported from MasterCook *

 

Sweet Oatmeal Corn Muffins

 

Recipe By :A Celebration of Wellness

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound soft tofu

1/2 cup orange juice

1 teaspoon vanilla extract

1/4 cup honey

1 banana

1 tablespoon baking powder

1 teaspoon baking soda

1 cup corn flour

1 1/3 cups rolled oats

1 cup softened raisins * or dried apricots

(optional)

 

Blend the first 5 items in a blender until creamy and smooth.

 

Sift baking powder, baking soda, and flour into a medium bowl; stir in oats.

 

Gently add wet mixture inot the dry ingredients and spoon into oiled muffin

tins. Bake at 375F for 20 minutes (or until toothpick inserted comes out

clean).

 

* Soften by soaking in warm water for 15 minutes.

 

Description:

" A light and moist muffin that can be made in a flash. This is a great

basic muffin in which you can add fresh or dried fruit. "

Copyright:

" 1992 by James Levin, M.D. and Natalie Cederquist "

Yield:

" 1 dozen "

 

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Per Serving (excluding unknown items): 1279 Calories; 12g Fat (8.2% calories

from fat); 28g Protein; 277g Carbohydrate; 30g Dietary Fiber; 0mg Cholesterol;

2737mg Sodium. Exchanges: 10 1/2 Grain(Starch); 3 Fruit; 2 Fat; 5 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0