Universal Tofu Pancake

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* Exported from MasterCook *

 

Universal Tofu Pancake

 

Recipe By :A Celebration of Wellness

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 package silken tofu

1/2 cup vanilla 'lite' soy milk

1 tablespoon honey

1/2 ripe banana

1 tablespoon vegetable oil

1 cup whole wheat pastry flour

1 tablespoon baking powder

 

Preheat a griddle on medium heat for 5 minutes, then turn to low.

 

Blend the first 5 ingredients. Mix the flour and baking powder in a bowl.

Whisk wet into dry. Let sit for a couple of minutes.

 

Lightly oil griddle, spoon on batter, spreading thinly to desired size. When

bubbles appear, flip over. Pancakes will flip easily if griddle is sufficiently

hot and if pancakes are cooked through.

 

Description:

" Vanilla and banana add flavor to this light pancake. Serve with

fresh berries and/or syrup of choice. "

Copyright:

" 1992 by James Levin, M.D. and Natalie Cederquist "

 

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Per Serving (excluding unknown items): 48 Calories; 3g Fat (59.6% calories from

fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

366mg Sodium. Exchanges: 1/2 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0