Guest guest Posted May 29, 2001 Report Share Posted May 29, 2001 * Exported from MasterCook * Swedish Oatmeal Pancakes Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup rolled oats 1 cup water 3/4 cup vanilla soy milk 2 tablespoons egg replacer 1 1/2 tablespoons baking powder 2 teaspoons maple syrup 1/2 teaspoon cinnamon 1/4 teaspoon cardamom Soak oats in water in a medium bowl overnight (or for 20 minutes) to soften. Put soy milk, egg replacer, baking powder, maple syrup, and spices in food processor and blend well. Fold blended mixture into oats. Heat up a skillet on medium heat for at least 5 minutes. Lightly oil the skilet and turn to low, spoon batter onto skillet to desired size and cook until bubbles appear, or until the liquid sets. Turn over and cook the other side. Top with natural raspberry syrup or maple syrup. Description: " A delicious wheat-free oatmeal pancake that is easy to make. Warmly spiced with cinnamon and cardamom. " Source: " A Celebration of WWellness " Copyright: " 1992 by James Levin, M.D. and Natalie Cederquist " Yield: " 8 pancakes " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 90 Calories; 1g Fat (12.4% calories from fat); 3g Protein; 17g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 552mg Sodium. Exchanges: 1 Grain(Starch); 0 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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