Beets and Onions

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* Exported from MasterCook *

 

Beets and Onions

 

Recipe By :Jean Pare

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 tablespoon lemon juice

1 teaspoon parsley flakes

1/4 teaspoon salt

 

1 tablespoon cooking oil

2 cups fresh beets -- peeled and diced

 

2 small red onion -- sliced

1 tablespoon hard margarine (or butter)

 

Stir lemon juice, parsley and salt in small bowl. Set aside.

 

Heat wok or frying pan on medium-high. Add cooking oil. Add beets.

Stir-fry for 4-5 mins.

 

Add red onion. Stir-fry for about 1 min.

 

Stir in lemon juice mixture. Add margarine. Stir to melt.

 

Source:

" Company's Coming - Stir-Fry "

Copyright:

" MC Formatted by Lily AmandasMom971 "

 

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Per serving: 90 Calories (kcal); 4g Total Fat; (34% calories from

fat); 2g Protein; 14g Carbohydrate; 0mg Cholesterol; 189mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0

Fruit; 1/2 Fat; 0 Other Carbohydrates

 

NOTES : MASTER-COOK

 

MASTER-COOK-MAGAZINES

Nutr. Assoc. : 0 0 0 0 0 0 0