Omega Fatty Acids

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Here is good suppliment.

http://www.nowfoods.com/?action=itemdetail & item_id=2840

 

Omega 3-6-9 - 16 oz., Organic - Non GE

 

Omega 3-6-9 from NOW is an optimal blend of essential fatty acids sourced

from organic Flax Seed, Evening Primrose and Olive Oils and expeller-pressed

Wheat Germ Oil. This balanced vegetarian supplement is high in Omega-3 and

Omega-6 fatty acids, dietary components vital for numerous bodily processes

including the maintenance and production of new cells.* Look for other fine

NOW products in health food stores nationwide.

 

 

Look at this excellent article and chart of foods rich in Omega fatty

acids. Notice that Walnuts, Flax Seed, Soybeans, and Winter Squash are

loaded with it. Well worth the read!

http://www.whfoods.com/genpage.php?tname=nutrient & dbid=84

 

Omega oils are polyunsaturated essential fatty acids which have been

determined through numerous studies to have health benefits. Omega oils are

among the family of essential fatty acids which the body needs to survive,

but cannot produce on its own. As a result, these oils must be derived from

food sources, and it has been shown that a diet high in omega oils results

in healthier, longer lives. There are numerous dietary options for people

seeking to increase their intake of omega oils.

 

Omega oils can lower blood pressure, decrease the risk of heart disease,

increase the health of skin and nails, and have anti-inflammatory benefits.

Some omega oils such as Omega-3 are also high in fiber and other nutrients

to increase physical health. Another type of omega oil, Omega-6, is found in

linoleic acid, an essential fatty acid that comes from plants. Medical

professionals believe that people should consume as much as four portions of

Omega-6 to every portion of Omega-3 for optimal dietary balance.

 

For plant sources of omega oils, flax seeds, canola, and walnuts are both

high in Omega-3, as are soy and winter squash. These vegetable sources can

be eaten straight or converted into dietary supplements such as flax seed

oil. Omega oils can also be derived from spinach, blue-green algae, corn,

wheat germ, and pumpkin. Although vegetarians may have heard otherwise,

omega oils can readily be derived from plant sources and there is no need to

take supplements such as fish oil.