Reliable sources of B12

[Guest guest]

This is one of the reasons why we do take a B12

supplement. I'm not big on supplementing, but with

B12 it just makes sense to me...even though we eat

nutritional yeast and some fortified products. I've

mentioned before that my sister had a B12 deficiency

and I just don't mess around with it.

 

Linda

--- Debra Wasserman <debra wrote:

 

> Parents should read the following article from the

> most recent edition

> of Simply Vegan concerning reliable sources of

> Vitamin B12. Seaweed is

> not a reliable resource. See:

> http://www.vrg.org/nutrition/b12.htm

>

> Debra

>

 

 

Linda

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