Introduction

[Guest guest]

Hi - I feel so blessed to have found this group!!

 

I'm Beth, vegan eating homeschooling mom of two boys. My husband is an

avid meat eater. We have not forced one way of eating or another on

our children.

 

My 10 yr old has now decided he wants to " eat vegan " also. We've had

him so his own reading/research so he understands the choice he is

making and we are sure it his really HIS decision.

 

ANYWAY, lol, so we are a house with 2 meat eaters and two opposed.

I first began the adventure in vegetarianism when I was 19 - about 20

years ago.

 

Now that my son has begun his adventure, I need to make sure he is

getting enough nutrients. What I've read he needs overwhelms me -

omegas, protien, iron, B vitamins, etc. etc.

 

We eat a very healthy and balanced diet, but this apparently is

inadequate for a growing vegan? I'm sure this topic has been covered

before. I would cherish any advice - old threads or new posts.

 

Thanks a million!

Beth