smoothies with veggies?

[Guest guest]

Hello Everyone,

 

Does anyone have a good smoothie recipe containing

(hidden) vegetables to share? I like this one for a

kale smoothie from my friend Amy (I think it came from

Mothering magazine):

 

2-3 kale leaves, stalks removed

3/4 cup pineapple juice

1/2 cup soymilk

1 frozen banana

 

Unfortunately, this is the only one I have! I have put

carrots in regular fruit smoothies, but I need some

more ideas!

 

Barbara

 

 

 

 

 

[Guest guest]

You can add raw cabbage to most smoothies. You can also add some

juice concentrate along with soy or rice milk and more juice, to add

more flavor and hide the veggies. The kale smoothie sounds good. I

will have to try it.

 

Good luck!

 

Tracy

 

On Mar 11, 2006, at 2:32 PM, Barbara Cosart wrote:

 

> Hello Everyone,

>

> Does anyone have a good smoothie recipe containing

> (hidden) vegetables to share? I like this one for a

> kale smoothie from my friend Amy (I think it came from

> Mothering magazine):

>

> 2-3 kale leaves, stalks removed

> 3/4 cup pineapple juice

> 1/2 cup soymilk

> 1 frozen banana

>

> Unfortunately, this is the only one I have! I have put

> carrots in regular fruit smoothies, but I need some

> more ideas!

>

> Barbara

>

>

>

>

>

>

>

> For more information about vegetarianism, please visit the VRG

> website at http://www.vrg.org and for materials especially useful

> for families go to http://www.vrg.org/family.This is a discussion

> list and is not intended to provide personal medical advice.

> Medical advice should be obtained from a qualified health

> professional.

>

> edical advice. Medical advice should be obtained from a qualified

> health professional.

>

>

>