re: Barley flakes

[Guest guest]

My local health food store sells the barley flakes in bulk. Once the dish has

been cooked, the barley has more of texture like oatmeal, not chewy as with the

pearled barley which I don't care for. Shiloh Farms also distributes barley

flakes.

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carol sobczak

Tuesday, February 14, 2006 8:45 AM

Re: Digest Number 1360 answer to 3 posts

 

 

 

 

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Message: 1

Mon, 13 Feb 2006 17:49:50 -0000

" subhas_2 "

Soy Grits and Barley

 

I just bought a bag of soy grits and a bag of barley but I have no

idea how to cook with them!! Any ideas?? Thanks!

 

 

I like barley in bean soups.

 

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This looks delish! but I where would one get barley flakes and what is the

texture when you cook them. I have quick cooking barley but have never heard of

barley flakes.

 

 

Message: 2

Mon, 13 Feb 2006 15:29:39 -0500

Re: Soy Grits and Barley

 

My family loves Hawaiian Barley Flakes. Here's the simple recipe from Tasty

Vegan Delights:

 

1 1/2 cups barley flakes

2/3 cup chopped dates

1 14 oz. can crushed pineapple

1/4 tsp. salt (I omit this and it is still good)

3 cups pineapple juice

 

Bake uncovered at 350 degrees F for about 50 minutes.

 

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You are very welcome. We love them too.

 

Message: 3

Mon, 13 Feb 2006 13:14:07 -0800 (PST)

Barbara Cosart

blueberry muffins

 

These were sooooooo delicious! Thanks! I used whole

wheat pastry flour and reduced the sugar to 1/3 cup

(will reduce a bit more next time). My daughter loved

them, and I really had to exercise some restraint

myself.

 

Barbara

 

 

 

 

 

 

 

 

 

Carol Sobczak

owner Jewels of the Earth Vegan Baking

vegetarian baked goods for all occasions

jewelsoftheearthveggiebaking

 

 

 

 

 

 

 

 

 

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