Asparagus with Garlic and Parmesan

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Asparagus with Garlic and Parmesan

 

2 slices bread, torn into 1-inch pieces

olive oil spray

2 tsps. extra-virgin olive oil

2 medium cloves garlic, minced, or 1 tsp. bottled minced garlic

1 1/2 tsps. dried oregano, crumbled

2 tbsps. parmesan cheese, shredded, not grated

1 lb. asparagus spears, trimmed

1/8 tsp. salt

 

Put bread in a food processor or blender and pulse until texture of commercial

bread crumbs.

Spray a large nonstick skillet with olive oil spray.

Heat olive oil over medium-high heat and swirl to coat bottom.

Add garlic and cook for 10 seconds, stirring constantly.

Add bread crumbs and oregano.

Cook for 5 minutes, or until crumbs are golden-brown, stirring frequently.

Remove from heat and stir in Parmesan cheese.

Set aside.

To serve, arrange asparagus on a serving platter.

Sprinkle with salt and top with crumb mixture.

Makes 4 servings.

Calories 61, Fat 2 g, Cholesterol 2 mg, Sodium 120 mg,

Carbohydrates 8 g.