[recipe] Multigrain Pancakes

[Guest guest]

i really enjoyed the flavor that cornmeal gives to these

hearty pancakes.

 

Multigrain Pancakes

 

1/2 cup all-purpose flour

1/4 cup whole wheat flour

1/4 cup cornmeal

2 Tbs sugar

1/2 tsp baking soda

1/2 tsp salt

1 egg

1 cup buttermilk

2 Tbs butter or margarine, melted

Maple syrup

 

In a large bowl, combine dry ingredients. In a small bowl,

beat egg; add buttermilk and butter. Stir into dry ingredients

just until moistened. Pour batter by 1/4 cupfuls onto a lightly

greased hot griddle; turn when bubbles form on top of pancakes.

Cook until second side is golden brown. Serve with syrup.

Yield: 4 servings

 

~ pt ~

 

Do not wish to be anything but what you are,

and try to be that perfectly.

~ St. Francis De Sales

 

Diabetic exchanges: Two pancakes (prepared with margarine) served with 2

Tbs sugar-free maple-flavored syrup equals 2 1/2 starch, 1 1/2 fat; also 250

calories, 621 mg sodium, 55 mg cholesterol, 38 gm carbohydrate, 7 gm protein,

8 gm fat.