Guacamolé

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Guacamolé

 

2  medium plum tomatoes, seeded and diced

1/4 cup red onion, coarsely chopped

2 TB lime juice

1 TB olive oil

1/4 tsp. salt

1/8 tsp. ground black pepper

2 cloves garlic, halved

2  ripe avocados, halved, seeded, peeled, and cut up (I like Haas brand)

Tortilla chips

 

In a food processor bowl combine tomatoes, red onion, lime juice, olive oil,

salt, pepper, and garlic.

Cover and process until mixture is coarsely chopped. Add avocados. Cover and

process just until

mixture is chopped. Transfer to a serving bowl; cover surface with plastic

wrap. Chill for up to 1 hour.

 

Serve with chips.

 

Makes 2 cups (sixteen 2 TB servings).

 

Note: Transport in an insulated container with ice packs. Pack chips in an

airtight bag or container.

 

Nutrition Information:

Per serving = calories 48, total fat 5 g, sat fat 1 g, monounsaturated fat 3

g,

polyunsaturated fat 1 g, cholesterol 0 mg, sodium 40 mg, carbs 2 g,

total sugar 0 g, fiber 1 g, protein 1 g, vitamin A 0%, vitamin C 7%,

calcium 0%, iron 2%.