Cajun Cabbage

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Cajun Cabbage

 

Ingredients:

4 cups coursely shredded cabbage (1 litre)

1 small onion, chopped

1 can (540ml/19oz) tomatoes

1 clove garlic,minced

1/2 tsp salt (2 ml)

1/4 tsp dried oragano (1 ml)

1/4 tsp pepper (1 ml)

1/4 tsp hot pepper sauce (1 ml)

1/2 cup frozen kernel corn (125 ml)

1/2 cup frozen cut green beans (1125 ml)

 

Cooking Instructions:

In a large pot combine cabbage, onion, tomatoes, garlic, salt, oregano,

pepper and hot pepper sauce.

 

Cover and cook over medium low heat for 20 minutes or until cabbage is

tender, stirring occasionally.

 

Add corn and beans

 

Cover and cook for 5 minutes or until heated through.

 

Makes 4 servings

 

Single serving information:

1 1/2 fruits & vegetable choices

17 g carbohydrate

3 g protein

0 g fat

328 kilojoules(78 calories)