PT's Pantry List

[Guest guest]

Here is a basic shopping guide that i use.

Feel free to change it in any way to fit your cooking

needs.

 

PT's Pantry List

~~~~~~~~~~~~~~

 

Basic Processed Foods

 

- Canned tomatoes

- Canned whole kernel corn

- Canned beans:

 

- lima

- cannelli

- red kidney

- garbanzo

- pinto

- others

 

- Canned baked beans

- Pasta

- whole wheat pasta

- regular

- couscous

 

- Whole Wheat bread

- Soy products:

 

- soy milk

- tofu

- TVP

- soy sauce

- tamari

- other

 

- Vegetable broth & bouillon

- Vegetarian gravy mixes

- Tomato paste

- Condiments:

- ketchup

- hot sauce

- pickles

- mustard

- mayo

- relishes

- chutney

- molasses

 

- Asian Sauces:

- black bean

- garlic sauce

- tempura sauce

- other

 

- Tex-Mex:

- refried beans

- taco sauce

- picante

- other

 

 

Frozen Products:

( list what is needed for recipes)

 

 

 

 

Spreads, oils and vinegars:

 

- margarine

- tahini

- vinegars ~ cider, wine, rice, balsamic

- olive oil

- vegetable oil

- peanut oil

- sesame oil

- walnut oil

- avocado oil

- maple syrup

- brown rice syrup

- corn syrup

- honey or agave nectar

 

Cereals:

 

- barley

- oats

- cornmeal

- rice ~ brown, sushi & jasmine

- wild rice

- flour ~ white, whole wheat & others

- bread crumbs

 

Dried fruits:

 

- raisins

- apples

- apricots

- prunes

- dates

 

Dried legumes:

 

- dried beans:

- black

- navy

- black-eyed peas

- kidney

- chick peas [garbanzos]

- other

- lentils

- red

- green

- brown

- split peas

 

Basic plant foods:

 

- seeds

- nuts:

- almonds

- walnuts

- peanuts

- cashews

- pine nuts

- other

- dried flaked coconut

- capers

- olives

- sun-dried tomatoes

- chiles

- artichoke hearts

 

Herbs and spices:

 

- sea salt

- pepper

- vanilla

[list others needed below]

 

 

 

 

 

Fruit & Vegetables

 

[list fresh as needed below]

 

 

~ pt ~

/

 

Nothing truly stops you.

Nothing truly holds you back.

Your own will is always within your control.

~ Epictetus