Fresh Mango Shake Hi K

[Guest guest]

Here are my shake recipes K I hope you lik them.

 

Apple Honey Shake

 

1 quart chilled apple cider or juice

2 cups chilled orange juice

1/4 cup honey

2 tsps. grated orange rind

 

Combine all ingredients and shake to blend.

Pour over ice in tall glasses.

Garnish with mint sprig, apple slice or long peel of orange.

Makes 6 servings.

Calories 160, Fat 0g, Cholesterol 0mg, Sodium 15mg, Carbohydrate 41g, Fiber 0g.

Points 3.

=====================================

Banana Milk Shake

 

1/4 cup non-fat dried milk

3/4 cup water

1 ripe banana

4 ice cubes

 

Combine all ingredients in electric blender.

Cover and run on high speed until thick and smooth.

Makes 1 serving.

====================================

Light 'N Tangy Twister

 

2 cups low sodium vegetable juice

1/3 cup orange juice

1/4 cup grapefruit juice

2 tsps. honey

 

In pitcher, combine juices and honey, mix well.

Serve over ice.

Garnish with orange peel curls if desired.

Makes 3 servings.

Calories 80, Fat 0g, Cholesterol 0mg, Sodium 95mg, Carbohydrate 17g, Dietary

Fiber 1g.

Points 1.

================================

Blackberry-Yogurt Smoothies

 

1 cup apple cider or apple juice, chilled

1 cup fat-free milk

1 8 ounce carton plain low-fat yogurt

1 banana, sliced

1/2 cup fresh blackberries

2 tablespoons honey

1/4 teasppoon ground cinnamon

1/4 teaspoon ground allspice

1/8 teaspoon ground nutmeg

 

In a blender combine all ingredients.

Cover and blend until smooth.

Pour into tall glasses.

Makes 3 serving.

Calories 204, Fat 2 g, Cholesterol 6 mg, Sodium 93 mg,

Protein 8 g, Carbohydrates 42 g, Fiber 3 g.

Points 4.

========================================

Watermelon Strawberry Shake

 

1 8-oz container lemon nonfat yogurt

2 cups watermelon, cubed and seeded

1 pint fresh strawberries, cleaned and hulled

1 medium banana, peeled and sliced

 

In a blender or food processor, process yogurt, watermelon, strawberries, and

banana until smooth and frothy.

Serve immediately.

Makes 4 servings.

====================================

Fruit Bran Milk Shake

 

3 cups skim milk

1/4 cup all bran cereal

1/4 tsp. cinnamon

1/2 tsp. vanilla

1 medium apple, sliced

 

Freeze 2 1/2 cups of the milk in a cube tray overnight.

Put the bran, cinnamon, vanilla, and fruit into a blender.

Add the remaining 1/2 cup of milk.

Blend for 20 seconds.

Continue blending and slowly, one at a time, add two-thirds of the frozen milk

cubes.

Save the remaining cubes for future milk shakes.

Also try replacing the apple with 1 cup fresh strawberries, 1 banana or 1 peach.

Makes 1 serving.

=====================================

Blues Buster Smoothie

 

6 ounces low-fat blueberry yogurt

1/2 cup apple juice

1/3 cup fresh or frozen blueberries

1/3 cup frozen sliced peaches

5 to 6 ice cubes (approx.)

 

Blend all ingredients with ice (amount of ice will vary depending on desired

consistency).

Pour into a glass and serve chilled.

Makes 1 serving.

Calories 280, Fat 2 g, Cholesterol 10 mg, Sodium 85 mg,

Protein 6 g, Carbohydrates 60 g, Fiber 2 g.

Points 5.

====================================

Chocolate Banana Soy-moo-thy

 

1 cup soy milk (plain or vanilla)

1 medium banana, quartered

2 tablespoons chocolate syrup

3 ice cubes

 

Puree all the ingredients in a blender until smooth.

Pour into a glass and serve at once.

Makes 1 serving.

===================================

Honey-Banana Breakfast Shake

 

1 tablespoon clover or orange blosom honey

1 medium ripe banana

1/4 cup orange juice

1 cup fresh or frozen strawberries

3 ice cubes

 

Combine all ingredients in a blender.

Blend until well mixed.

More orange juice may be added for a thinner shake.

Makes 1 servings.

==============================

Pinapple Pleaser

 

1/2 cup pineapple chunks in unsweetened juice

1 large banana, cut into quarters

1 and 1/2 cups low fat milk

1/4 teaspoon vanilla extract

2 ice cubes

 

Drain pineapple.

Place all ingredients in a blender and blend until smooth.

Pour into glasses and serve.

Makes 4 servings.

=================================

Pina Colada Tofu Shake

 

1/3 brick silken tofu

8 oz soy milk

1 frozen banana

1/4 cup pineapple (fresh or canned)

1/4 tsp coconut extract

 

Place all ingredients in a blender and blend until smooth.

Makes 1 serving.