Guest guest Posted March 23, 2006 Report Share Posted March 23, 2006 Happy you are with us. Please browse the recipes files, they are loaded and more TNT recipes pour in each day. Let us know if you have any requests. I'll file your fruit smooth, want to give it a name or shall I call it Roger's Fruit Smoothie? Smiles! Donna " Roger J. Kuhn " <rkoughenr2002 wrote: Greetings All - my name is Roger. I'm an ova-lacto veggie living in NYC. Very excited to be a part of this group as I'm always looking for new and delish recipes. My fave way to start the day is with a delicious fruit smoothie made with O.J., protein powder (I use the Vanilla Whey kind), a tablespoon of peanut butter, frozen fruit (I tend to use strawberries, blueberries and raspberries) and no fat yogurt. Put all the ingredients in the blender and in less than a minute - delicious and nutritious. This is a great way for any veggie body builders or fitness enthusiasts to start their workout. Also works great as a post workout pick me up! Cheers, Roger Messenger with Voice. PC-to-Phone calls for ridiculously low rates. Quote Link to comment Share on other sites More sharing options...
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