Guest guest Posted March 23, 2006 Report Share Posted March 23, 2006 Fresh Mango Shake 1 small mango (8 oz) quartered, pitted, and peeled 3/4 cup non-fat plain yogurt 1/3 cup orange juice 2 ice cubes In a blender combine all the ingredients until thick and smooth Makes 1 serving. Calories 250, Fat 1g, Cholesterol 5mg, Sodium 100mg, Carbohydrate 58g, Fiber 2g. Points 5. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2006 Report Share Posted March 23, 2006 Hello AJ; Do you have anymore Shake recipes? I could really use them. Thank You, " K " AJ <coolcook wrote: Fresh Mango Shake 1 small mango (8 oz) quartered, pitted, and peeled 3/4 cup non-fat plain yogurt 1/3 cup orange juice 2 ice cubes In a blender combine all the ingredients until thick and smooth Makes 1 serving. Calories 250, Fat 1g, Cholesterol 5mg, Sodium 100mg, Carbohydrate 58g, Fiber 2g. Points 5. Quote Link to comment Share on other sites More sharing options...
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