Black Bean and Artichoke Burritos

[Guest guest]

These were a pleasant surprise when I made them.

 

Black Bean and Artichoke Burritos

 

1 (15oz.) can black beans, rinsed and drained

1 tbl. vegetable oil

1 (10 oz.) can artichoke hearts, drained and sliced

1 onion, chopped

3 cloves of garlic, crushed

8 (10 inch) flour tortillas (no lard)

2 cups sharp cheddar cheese (or vegan cheese)

1 large tomato, diced

dash of cumin

Optional - minced jalapeno pepper

Optional - cilantro, chopped

 

Place black beans in skillet and bring to a boil. Cook on medium flame and

mash a little with the fork until they become slightly pasty and resemble

refried beans.

Heat oil in separate skillet and add artichoke hearts, onion, garlic, cumin

and jalapeno if using. Saute until artichokes become golden brown.

Place tortillas one at a time in a hot skillet until they are warmed. Spoon

beans on tortillas and top with artichoke mixture, add cheese and tomato. Fold

in sides and roll up.

 

Note - I also add chopped cilantro

 

 

 

 

" The afternoon knows what the morning never

suspected. "

Old Swedish proverb.

 

 

 

 

 

 

 

 

 

 

 

 

 

New Messenger with Voice. Call regular phones from your PC for low, low

rates.

 

 

[Guest guest]

i just found some cans of black bean refried beans at

the Grocery Outlet store yesterday and they were fat-free

and veg safe so i picked up some. They would work

great in this recipe and make a quick-easy dinner for

tonight. Thanks Donna!

 

~ pt ~

 

We are all sculptors and painters, and our material

is our own flesh and bones.

~ Henry David Thoreau, naturalist and author (1817-1862)

~~~*~~~*~~~>

, Donnalilacflower <

thelilacflower wrote:

>

> These were a pleasant surprise when I made them.

>

> Black Bean and Artichoke Burritos