Tofu and Brown Rice Casserole

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Tofu and Brown Rice Casserole

 

4 1/2 teaspoons vegetable oil

1 1/4 tablespoons butter

1 1/2 onions, thinly sliced

1 cup cooked brown rice

12 to 16 ounces tofu, with liquid pressed out

Dash of pepper

1 cup milk

1/2 cup wheat germ

3 ounces cheese of your choice, grated

 

Preheat oven to 350 degrees.

Heat a large skillet and coat with 2 teaspoons of the oil and all the butter.

Add onion and sauté until lightly browned.

Add brown rice, saute for 2 minutes.

Add tofu (press liquid out), and sauté another 2 minutes.

Season with pepper.

Place tofu-onion mixture into a 1 1/2 to 2 quart casserole coated with remaining

2 1/2 teaspoons oil.

Pour in milk.

Sprinkle wheat germ and cheese over the top.

Bake for 20 minutes or until cheese is browned.

Makes 4 servings.