Guest guest Posted March 21, 2006 Report Share Posted March 21, 2006 French Toast Sticks I made these for breakfast, sooooooo good, I had strawberries and maple syrup. yummmmmy. 8 slices reduced calorie whole grain bread 1 cup egg substitute 1/4 cup skim milk Dash nutmeg 1/3 teaspoon cinnamon 1 teaspoon granulated sugar Slice each piece of bread into 4 slices. Combine egg substitute, milk, spices and sugar and mix well. Spray a nonstick skillet with cooking spray and heat over medium heat. Quickly dip bread slices into egg mixture making sure all sides are coated. Cook until golden brown, approx. 2 minutes per side. Serve with powdered sugar or syrup. Makes 4 servings. Calories 126, Fat 1 gram, Cholesterol trace, Sodium 328 mg, Carbohydrate 23 grams, Protein 9 grams, Fiber 6 grams. Points 2. Quote Link to comment Share on other sites More sharing options...
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