Avocado Cucumber Spread

[Guest guest]

This is so good, I told Mya to make this from her book

and she does often also.

Meatless Meals for Working People.

 

Avocado Cucumber Spread (salad dressing option)

 

1 sm or med ripe avocado

1 large cucumber, peeled & chopped

1/4 tsp garlic powder

1/4 tsp salt

1/4 tsp cayenne

 

Place all ingredients in a food processor or blender

and blend until semi creamy. If you blend longer and

pureee then chill and use for a salad dressing.

Serves 8.

Calories 35, fat 3 grams, protein 1 gram, iron 1 mg.,

carbs 2 grams, calcium 8 mg. fiber 1 gram

 

 

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