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Vegetable Rice Soup Denise I'll try to post a few from the cookbook for you, Here's 1

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From Meatless Meals for Working People by Debra

Wasserman.

 

Vegetable Rice Soup

 

1 cup white rice

6 cups water

1/2 cup parsley chopped

10 oz. box frozen mixed vegetables

1 med. onion chopped

pepper and salt to taste

 

Cook all ingredients in a large pot over med. heat

until rice is tender.

About 25-30 mins

Serves 6-8

Calories per serving 163, fat 1 gram, protein4 grams.

iron 2 mg, carbs 34 grams, calcium 25 mg, fiber 2 grams

 

 

One blue star ; Sets on the hill

Call it back ; You never will

One more star ; Sinks in the past

Show me something ; Built to last.

Source: Built to Last- Grateful Dead

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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