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Hummus Pesto

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Hummus Pesto

15 ounces garbanzo beans, drained -- reserve liquid

1 cup chopped basil -- packed

juice of 1/2 Lemon

 

 

 

 

Put garbanzos, basil, and some of the lemon into bowl. Puree using blender.

 

Add lemon juice until consistency and taste are pleasing. If too thick, you can

add some of the reserved juice.

 

 

Triticale from triticale.mu.nu/archives/140523.php

Formatted by Chupa Babi in MC

 

Chupa Notes: I prefer using a food processor; more control over the chop and I

like to double the recipe. I use half and freeze half for soup base.

 

What is pesto or hummus without garlic? Add 1 tablespoon of minced grilled

garlic (or microwaved. Though I like the flavor obtained from wrapping it in

aluminum foil and tossing it on the grill or in the oven. Its smokier, denser,

with the fluid grilled out. That doesn't happen in the nukker.)As always, at

least 1/2 teaspoon red pepper flakes.

 

Cilantro works fine in place of the basil. A TexMex version would include 1/2

teaspoon red pepper flakes or jalapenos to taste, and maybe a dash of Monteray

seasoning or Taco seasoning. Use pinto beans.

 

Use arugula and Italian white beans. Add garlic and Italian seasoning.

 

Its fun to play with: makes a soup base, sauce, pasta sauce etc. with very few

ingredients. Toss with a handful of chopped onions, some red/yellow/green

chopped peppers, some jullienned carrotts, some green onions. Serve on whole

wheat pasta or a whole grain, you have dinner.

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