Split Pea Hummus

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Split Pea Hummus

1 c Dried green split peas

1/2 c Tahini

1 T Olive oil

1/3 c Lemon juice

2 Garlic cloves; minced

1 1/2 t Dried mint

4 T water

 

 

 

Cook the split peas in 3 cups of water for 45 to 60 minutes on the stovetop or 8

to 12 minutes in a pressure cooker.

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Place all ingredients in a food processor and blend until smooth and creamy

adding enough water to achieve desired consistency.

 

Yields: 2 1/2 cups. Serve at room temperature.

 

Per tablespoon: 27 cal; 1 g prot; 1 mg sod; 2 g carb; 2 g fat; 0 mg chol; 3 mg

calcium

 

Source: Vegetarian Gourmet Winter 93/MM by DEEANNE

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