Oat-Bran French Toast

[Guest guest]

Oat-Bran French Toast

 

2 cups nonfat milk

1/3 cup reduced calorie maple syrup

1/2 cup egg substitute

1 cup oat bran or oat flake cereal

2 teaspoons cinnamon

12 slices reduced calorie whole wheat bread

 

Combine milk, syrup and egg substitute and mix until blended. Combine oat bran

and cinnamon in a separate bowl and mix well. Dip bread in the egg mixture and

then in the oat bran mixture (both sides).

Heat a large nonstick skillet over medium heat and cook until golden brown on

both sides.

Serve with syrup.

Makes 6 servings.

Calories 190, Fat 2 grams, Cholesterol 1 mg, Sodium 333 mg, Carbohydrate 41

grams, Protein 11 grams, Fiber 8 grams.

Points 3.