Citrus Almond Fruit Compote

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Citrus Almond Fruit Compote

 

1/2 teaspoon almond extract

1 teaspoon grated orange zest

1 tablespoon honey

1/2 cup orange juice

1 orange, peeled, cut into 1/2 inch slices and then quartered

2 cups melon 1 inch pieces (cantaloupe and/ or honeydew)

1 cup strawberries

2 tablespoons slivered almonds, toasted

 

In a small bowl, mix together almond extract, orange zest and honey.

Add in orange juice and mix well.

In a medium bowl, toss fruit with orange juice mixture.

Refrigerate the compote, covered, until ready to serve.

Garnish with slivered almonds immediately before serving.

Makes 4 servings.

Calories: 98, Protein: 2 g, Fat: 3 g, Saturated Fat: less than 1 g, Cholesterol:

0 mg, Carbohydrate: 19 g, Dietary Fibre: 3 g, Sodium: 9 mg.

Points 2.