Diabetic -- Lettuce Grapefruit Salad

[Guest guest]

Lettuce Grapefruit Salad

 

~~~Dressing~~~

2 TB pink grapefruit juice

1 TB olive oil

1-1/2 tsp. red wine vinegar

1/2 tsp. honey

1-1/2 tsp. fresh cilantro, minced

 

In a large salad bowl, whisk together well.

 

~~~Salad~~~

Add to salad bowl:

2 cups Bibb or Boston lettuce, torn

1 medium pink grapefruit, peeled and sectioned, reserve juice

 

Toss lightly and serve.

 

Yield: 2 servings.

 

Nutrition Information:

1 serving = 120 calories, 7 g fat, (1 g sat fat), 0 cholesterol,

5 mg sodium, 14 g carbs, 2 g fiber, 1 g protein.

 

Diabetic Exchanges: 2 vegetaqble, 1-1/2 fat.